The Way To Symmetry

One hundred percent of attempts not made will fail.


Principles of The Way To Symmetry

  1. Tensegrity is the basis of health
  2. STEM (Science, Technology, Engineering & Math) offered up a new way to approach health
  3. We are a a multicellular organism that is constantly in the process whether we aware of it or not
  4. Knowledge does not lead to changes in life, strong feelings awaken us

Preparations

  1. Stage 1 feelings

KnowYourSelf

Diagnostics/Measurements

Cleaning Mind/Body (parasites/molds)

Mindset

Physical resourses

Goals/Mission

Unlock the potential of human beings to recover, regenerate, adapt and evolve

Starter Guide

  • Measurements
  • Equipment
  • Plan (1st Stage)

Anatomy

Digestive

Biomechanics

Connections

Neuronet

The Longevity Power Laws

  1. Sleep - consistent, high quality sleep is your #1 life priority.
  2. Diet - eat a Blueprint (Mediterranean) like diet with the Blueprint stack. Example foods include vegetables, fruits, nuts, legumes (beans, chickpeas, lentils), lean proteins, and extra virgin olive oil.
  3. Exercise - 6 hours a week. Incorporate strength, cardio, flexibility and balance. 
  4. Family, friendship and community - actively foster meaningful relationships. 
  5. Things to avoid - fast food, junk food, smoking, vaping, excessive alcohol and social media - and anything addictive.


Nutriciology / Cell health / Principles



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